8 Common Myths on Healthy Eating

There's a lot of conflicting information floating around about what constitutes health eating. You can find healthy eating advice on every corner as food plays such a key role for our health and wellness. That doesn't mean every piece is good advice, though.  To help clarify some of these concepts, we’ve put together this article explaining 8 o...
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Beginner's Guide to Superfoods

In this age of fast food and high calorie counts, it’s more important than ever to balance our diet with critical nutrients and vitamins that we need for full and healthy lives. That being said, there are certain food items that can offer us more benefits than others. These are called “superfoods”. Whether you are just getting to know about heal...
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Tea 101 - Types of Tea and their Health Benefits

A treasured elixir for generations, tea has been prized for its uniquely refreshing taste and health benefits. Nothing beats enjoying a cup of tea to jump start your day or after a long day from work. From aiding in weight loss, stress relief, body cleansing and its powerful antioxidants – a cup of tea offers a lot of wellness benefits, so, real...
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How to Stay Healthy while Staying Up for the FIFA World Cup

The 2018 FIFA World Cup is coursing through every cell of soccer fans. While the matches this year start earlier in the day comparing to the previous years, there are still a lot of late night matches. Staying up late can be tough on the body, but it's unavoidable during FIFA, right? For the soccer fans and the supportive partners accompanying y...
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10 Ways to Beat the Monday Blues

If you get stressed, overwhelmed or sluggish on Mondays, don't worry, you are not the only one! Monday is the day that we usually don't have enough passion and motivation to face a whole new week of work and challenges. Dragging yourself back into work on a Monday after a relaxing weekend is probably one of the hardest things in a week. Luckily,...
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