Essential Oil 101 - the Basics, Benefits & Popular Types

Speaking of essential oils, the first thing comes to you mind is probably that amazing feeling of muscle tension release at a spa.  Indeed, many cultures from around the world have been using the healing powers of essential oils to treat a variety of health conditions for over 5,000 years. Such plant-based organic compounds that have been used f...
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8 Tips to Survive the Long Workdays

We've all been there - the feeling of life is hard, work is challenging, it seems like there’s always something else being added to the pile to keep you down. And we all have to deal with longer-than-normal workdays, whether it’s the result of a staff shortage that the team promised to solve since forever, requests from the boss or simply done t...
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How to Get Motivated to Work out

It can be hard sometimes to find the right motivation to get yourself active and commit to work out. You want to make it a healthy routine while you are not a fitness enthusiast. The simple goal of improving your health is just not enough of a driving factor to keep you going.  With that struggle in mind, we’ve summarised the most effective way...
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The Best Health & Fitness Apps of 2018

When it comes to having a successful plan to cultivate good habits, finding the right tools to use is of the utmost importance. That is where health and fitness apps come in; depending on their various functions, they can help you to better track your accomplishments and gauge your wellness practices and fitness progress. To better help you find...
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Why You Need an Aromatherapy Diffuser in Summer

Summer is well underway as we enter the hottest time of the year - August. As we spend more time in air conditioned rooms, it’s ever more important to improve air quality in the spaces that we work and rest in. While air conditioner lowers indoor temperature, it also removes moisture from the air. A dry and stale room often leads to skin dryness...
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8 Common Myths about Exercise & Fitness

It's no doubt that workout is healthy for us physically and mentally. Whether you want to tone up, manage your weight, boost your mood or just to become healthier, you’ve likely been reading online on refining your fitness routine.  There are a lot of pieces of advice about workout especially how to do it right. Unfortunately, not all of the ad...
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