How to Build Good Habits & Make Them Stick

Good Habits - we hear this phrase tossed around freely at many seminars and talks. We hear stories of how successful people have good habits. And then we try to do them ourselves, and often we fail at the outset. What happened? Changing habit is hard, forming a good habit can be even tougher. This is because habits are something that are deeply ...
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Happiness 101 - How Long Have You Not Felt Truly Happy?

A few days ago we received a message, that said: "I can't remember when was the last time I felt happy. I have a good salary and a boyfriend, which I should be content for. But I always feel that something is missing. What should I do?" Often we gained something in life that others think can bring happiness, but we don’t feel happy. So, what is...
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Meditation 101 – 10 Tips for Beginners to Get Started

On the first Meditation 101 session, we talked about the 5 meditation techniques that are easy for beginners to learn, as well as meditation's amazing benefits to your health. Today, we've put together some tips for beginners to get started and keep going. You don't have to implement them all at once - try a few, come back to this article, then...
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Top 5 Weekend Zen Activities in Singapore

The question that we probably spend whole day Friday thinking about - any plan for the weekend? While it may be tempting to either stay in for the weekend watching Netflix, or party with friends, why not spend your weekend doing something Zen to destress from work and the urban crowds? After all, emotional wellbeing is not only about things that...
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Meditation 101 - The Best 5 Meditation Techniques for Beginners

Just as your physical fitness can be improved by exercise, your mental faculties can be trained and thereby greatly improved by meditation. At the core, meditation can be broadly defined as a mental practice where a person uses a particular technique, which could be anything from focusing the mind on a specific object, thought or activity, in o...
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Top 5 Weekend Zen Tea Rooms in Singapore

It’s easy to find awesome coffee shops, brunch cafes and bars in Singapore. Quiet tea shops, however, are a bit more obscure and difficult to stumble upon. We’ve rounded up some great tea rooms in Singapore that are ideal for tasting, reading or simply taking an afternoon Zen break. Not only are the teas stellar in these 5 places, but they’re wo...
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