Stress Management 101 – Strategies & Techniques to Reduce Stress

On the first Stress Management 101 session, we put together an overview on stress management to give you a better understanding on what stress exactly is. In this article, we're going to introduce some highly effective stress relief techniques that you can practice and use, starting now! For many of us, relaxation means lying in bed and browsing...
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Stress Management 101 – An Overview on Stress

Sometimes life gives you lemons. Among work, family, personal finance and other commitments, you can become overwhelmed and stressed out.  Since you can't simply wish stress away, managing stress is a vital skill to develop and is an important part of a healthy lifestyle, just like diet and exercise. First thing first, let's have a scientific an...
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10 Healthy Morning Habits to Start the Day Right

Most of us live busy lifestyles and work long hours. To prime yourself to think creatively, work productively and live happily in the day ahead, your morning shouldn’t be just a thoughtless drag. Studies prove that willpower is the strongest in the morning before exhaustion and other priorities get in your way. Adopt a healthy morning ritual and...
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How to Handle Uncertainty in Life

Doubts, fear, and anxiety – these are but common human reactions when we talk about the unpredictable future and uncertainties. Humans as we are, we are creatures of habits. We would like to be in control and when prompted with uncertainties we feel stressed and anxious. However, in as much as we would like to, we cannot completely take control ...
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Foot Detox 101 - Learn How to Treat Your Feet

Our feet play an important role in our body. They provide us with our much-needed body weight support, so we can stand up and perform functions such as walking and running. Moreover, according to reflexology, applying pressure and/or placing TCM pads to specific parts of your feet would aid certain organs in your body. For instance, right below ...
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Body Scrub 101 - What you Need to Know About Exfoliation

There are few things more pampering than a full body SPA with a body scrub, especially in an urban environment surrounded by toxins. Many people may think that body scrub is not a necessity, but do you know that it is one of the best ways to take care of our biggest organ – our skin? Every hour our skin sheds up to 40,000 cells, which can create...
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