Water is the healthiest beverage for your everyday go-to drink, but it can get boring to drink only water all the time. You may not know that there are other beverages that you can drink besides water which also include health benefits. Opt for water most of the time, but if you need some variety in your life, choose these nutritious drinks to stay on the healthy side of things!
1. Coconut water
A delicious source for hydration as it gets you protein, fiber, carbs and essential minerals.
Coconut water full of electrolytes, making it the perfect post-workout drink to restore hydration and replenish electrolytes lost during exercise. Electrolytes are minerals that play several important roles in your body, including maintaining proper fluid balance. They include potassium, magnesium, sodium and calcium.
Research also shows that coconut water helps to prevent kidney stones, support heart health and reduce blood pressure.
2. Green Tea
Green tea is the healthiest beverage on the planet other than water.
- Contains high amounts of antioxidants that prevent cell damage, fight infection and may lower your risk of some types of cancer.
- Kills Bacteria, which improves dental health and lowers your risk of oral infection.
- Green tea includes L-theanine, an amino acid that has been proven to reduce stress physically and mentally.
- Reduces your risk of cardiovascular disease.
- Increases fat burning and help you lose weight.
3. Ginger Tea
Ginger tea has high levels of essential minerals such as magnesium as well as other minerals. It also contains loads of vitamin C that strengthens your immune system.
Ginger can also help to relieve nausea, treat stomach upset and reduce menstrual discomfort. Ginger contains anti-inflammatory properties that make it an ideal drink for muscle and joint problems.
4. Orange Juice
A glass of orange juice has a large amount of vitamin C which is critical to your health. It's also a source of fiber if it has pulp. It can be an everyday drink as it helps to control blood pressure, fight inflammation, improve blood circulation and boost energy.
When you do drink juice, choose 100% fruit juices because they don't contain any added sugar. Drink 4 ounces or less a day.
5. Vegetable Smoothie
If you don't like eating vegetables, how about drinking them? Vegetables are very healthy for you and you can get the same benefits with vegetable smoothies.
Kale smoothie is great for protecting your heart, blood vessels, nerves, and joints. It is loaded with omega-3 fatty acids and vitamin K. It also contains high level of fiber that helps with digestion and promotes colon health.
6. Beet Juice
Beets alone top many lists of “superfoods” but beet juice is often forgotten. Beet juice is great source of essential minerals - potassium, iron, calcium and more!
Beetroot contains betaine, a substance that helps prevent or reduce fatty deposits in the liver. So drinking beet juice may help protect your liver from toxins and detoxify your body.
Beet juice can help manage blood pressure because it has high levels of nitrates. These nitrates allow more oxygento flow through your cells which improves blood pressure.
Lemonade is refreshing, hydrating and it also contains a lot of vitamin C, a primary antioxidant that helps protect cells from damaging free radicals.
What's more, Lemonade supports weight loss, improves digestion, gives you better skin quality and freshens your breath.
8. Low-Fat Milk
Milk is one of the best sources of calcium available. In addition to calcium, milk is often fortified with vitamins D and A, essential nutrients that benefit the bones and eyes. Low-fat milk is low in calories, making it a good choice for dieters.
9. Unsweetened Iced Tea
Similar to green tea, unsweetened iced tea is a great way to have a drink that is both super refreshing and healthy for you. Unsweetened means that there’s no excess sugar to be worried about. Instead, you can enjoy your iced tea knowing its rich in antioxidants, helps prevent heart disease and boosts mental awareness.
10. Barley Water
Don't forget this traditional South-East Asia beverage! Barley water is made from barley, which is believed to be one of the oldest grains in the world. Barley is rich in fiber, vitamins, essential minerals (calcium, iron, manganese, magnesium, zinc and copper), anti-oxidants and phytochemicals which are believed to lower the risk of heart disease and diabetes.
Barley water aids in detoxification, lowers cholesterol, control blood sugar and helps balance gut bacteria, improves digestion and promotes weight loss.
Water is the best!
These are the healthy drinks you can have on occasion, so you don't need to go for unhealthy sodas or overpriced energy drinks to quench your thirst. With that said, water is still the best! The key to incorporating healthy beverages into your day is to consume a few different healthy drinks in moderation while still drinking a few glasses of water every day!